What’s that Deion Sanders saying, “Look good, feel good. Feel good, play good?” Well nickname this class Primetime because the goal of this class is to feel and play good, I can’t attest for your looks. The class will place a heavy emphasis on joint positioning and how that dynamic relationship impacts so much of your movement potential. The class is intuitively designed to help open up space within the body, challenge your mind and soothe your spirit. While not your traditional vinyasa, the class will still have a flow nature to it. After the initial portion of the class, the remaining half will be dedicated to yoga nidra, or commonly referred to as a guided meditation that induces the state of consciousness between sleeping and waking.

No prior yoga experience needed

This class will be free 99.

A short and sweet morning practice centered around breath work, postural restoration & movement. No yoga experience needed. Props are not needed but highly recommended.

Any of these could make your practice more comfortable:

Blocks, blankets, bolsters, etc

A short and sweet morning practice centered around breath work, postural restoration & movement. No yoga experience needed. Props are not needed but highly recommended.

Any of these could make your practice more comfortable:

Blocks, blankets, bolsters, etc

A short and sweet morning practice centered around breath work, postural restoration & movement. No yoga experience needed. Props are not needed but highly recommended.

Any of these could make your practice more comfortable:

Blocks, blankets, bolsters, etc

A short and sweet morning practice centered around breath work, postural restoration & movement. No yoga experience needed. Props are not needed but highly recommended.

Any of these could make your practice more comfortable:

Blocks, blankets, bolsters, etc

What’s that Deion Sanders saying, “Look good, feel good. Feel good, play good?” Well call this Primetime because the goal of this class is to feel and play good, I can’t attest for your looks. The class will place a heavy emphasis on the ribcage and pelvis, and how that dynamic relationship impacts so much of your movement potential. The class is intuitively designed to help open up space within the body, challenge your mind and soothe your spirit. While not your traditional vinyasa, the class will still have a flow nature to it.

Intermediate Level Class — No prior yoga experience needed

Virtual on Google Meet

In Person at Loris House of Yoga (Address provided upon sign-up)

Class will be a sliding scale $10-$15 USD. Pay what you can. Venmo @greg-nigro

What’s that Deion Sanders saying, “Look good, feel good. Feel good, play good?” Well call this Primetime because the goal of this class is to feel and play good, I can’t attest for your looks. The class will place a heavy emphasis on the ribcage and pelvis, and how that dynamic relationship impacts so much of your movement potential. The class is intuitively designed to help open up space within the body, challenge your mind and soothe your spirit. While not your traditional vinyasa, the class will still have a flow nature to it.

Intermediate Level Class — No prior yoga experience needed

Virtual on Google Meet

In Person at Loris House of Yoga (277 Park St West Haven, CT)

Class will be a sliding scale $10-$15 USD. Pay what you can. Venmo @greg-nigro

What’s that Deion Sanders saying, “Look good, feel good. Feel good, play good?” Well call this Primetime because the goal of this class is to feel and play good, I can’t attest for your looks. The class will place a heavy emphasis on the ribcage and pelvis, and how that dynamic relationship impacts so much of your movement potential. The class is intuitively designed to help open up space within the body, challenge your mind and soothe your spirit. While not your traditional vinyasa, the class will still have a flow nature to it.

Intermediate Level Class — No prior yoga experience needed

Virtual on Google Meet

In Person at Loris House of Yoga (277 Park St West Haven, CT)

Class will be a sliding scale $10-$15 USD. Pay what you can. Venmo @greg-nigro

What’s that Deion Sanders saying, “Look good, feel good. Feel good, play good?” Well call this Primetime because the goal of this class is to feel and play good, I can’t attest for your looks. The class will place a heavy emphasis on the ribcage and pelvis, and how that dynamic relationship impacts so much of your body. The movement is intuitively designed to help open up space within the body to feel freer off the mat! While not your traditional vinyasa, the class will still have a flow nature to it.

Intermediate Level Class — No prior yoga experience needed

Virtual on Google Meet

Class will be a sliding scale $10-$15 USD. Pay what you can. Venmo @greg-nigro

What’s that Deion Sanders saying, “Look good, feel good. Feel good, play good?” Well call this Primetime because the goal of this class is to feel and play good, I can’t attest for your looks. The class will place a heavy emphasis on the ribcage and pelvis, and how that dynamic relationship impacts so much of your body. The movement is intuitively designed to help open up space within the body to feel freer off the mat! While not your traditional vinyasa, the class will still have a flow nature to it.

Intermediate Level Class — No prior yoga experience needed

Virtual on Google Meet or Limited in-person at Lori’s House of Yoga

Class will be a sliding scale $10-$15 USD. Pay what you can. Venmo @greg-nigro

What’s that Deion Sanders saying, “Look good, feel good. Feel good, play good?” Well call this Primetime because the goal of this class is to feel and play good, I can’t attest for your looks. The class will place a heavy emphasis on the ribcage and pelvis, and how that dynamic relationship impacts so much of your body. The movement is intuitively designed to help open up space within the body to feel freer off the mat! While not your traditional vinyasa, the class will still have a flow nature to it.

Intermediate Level Class — No prior yoga experience needed

Virtual on Google Meet or Limited in-person at Lori’s House of Yoga

Class will be a sliding scale $10-$15 USD. Pay what you can. Venmo @greg-nigro

What’s that Deion Sanders saying, “Look good, feel good. Feel good, play good?” Well call this Primetime because the goal of this class is to feel and play good, I can’t attest for your looks. The class will place a heavy emphasis on the ribcage and pelvis, and how that dynamic relationship impacts so much of your body. The movement is intuitively designed to help open up space within the body to feel freer off the mat!

Intermediate Level Class — No prior yoga experience needed

Class will be a sliding scale $10-$15 USD. Pay what you can. Venmo @greg-nigro

Be prepared to feel good as we work through some of our unneeded tension. We will use the power of the breath to slow down the nervous system to allow our bodies to completely relax through some gentle stretches. Any type of bolsters, pillows, blankets, block, etc are encouraged to ensure and enhance comfort. Those who want to attend the Zoom aspect of class will be given a login code once sign up and payment are received.

Classes will be held at Body Temple Fitness - 20 N Plains Industrial Rd, Wallingford, CT 06492

Be prepared to feel good as we work through some of our unneeded tension. We will use the power of the breath to slow down the nervous system to allow our bodies to completely relax through some gentle stretches. Any type of bolsters, pillows, blankets, block, etc are encouraged to ensure and enhance comfort. Those who want to attend the Zoom aspect of class will be given a login code once sign up and payment are received.

Classes will be held at Body Temple Fitness - 20 N Plains Industrial Rd, Wallingford, CT 06492

Be prepared to feel good as we work through some of our unneeded tension. We will use the power of the breath to slow down the nervous system to allow our bodies to completely relax through some gentle stretches. Any type of bolsters, pillows, blankets, block, etc are encouraged to ensure and enhance comfort. Those who want to attend the Zoom aspect of class will be given a login code once sign up and payment are received.

Classes will be held at Body Temple Fitness - 20 N Plains Industrial Rd, Wallingford, CT 06492

Be prepared to feel good as we work through some of our unneeded tension. We will use the power of the breath to slow down the nervous system to allow our bodies to completely relax through some gentle stretches. Any type of bolsters, pillows, blankets, block, etc are encouraged to ensure and enhance comfort. Those who want to attend the Zoom aspect of class will be given a login code once sign up and payment are received.

Classes will be held at Body Temple Fitness - 20 N Plains Industrial Rd, Wallingford, CT 06492

Be prepared to feel good as we work through some of our unneeded tension. We will use the power of the breath to slow down the nervous system to allow our bodies to completely relax through some gentle stretches. Any type of bolsters, pillows, blankets, block, etc are encouraged to ensure and enhance comfort. Those who want to attend the Zoom aspect of class will be given a login code once sign up and payment are received.

Classes will be held at Body Temple Fitness - 20 N Plains Industrial Rd, Wallingford, CT 06492

Be prepared to feel good as we work through some of our unneeded tension. We will use the power of the breath to slow down the nervous system to allow our bodies to completely relax through some gentle stretches. Any type of bolsters, pillows, blankets, block, etc are encouraged to ensure and enhance comfort. Those who want to attend the Zoom aspect of class will be given a login code once sign up and payment are received.

Classes will be held at Body Temple Fitness - 20 N Plains Industrial Rd, Wallingford, CT 06492

Be prepared to feel good as we work through some of our unneeded tension. We will use the power of the breath to slow down the nervous system to allow our bodies to completely relax through some gentle stretches. Any type of bolsters, pillows, blankets, block, etc are encouraged to ensure and enhance comfort. Those who want to attend the Zoom aspect of class will be given a login code once sign up and payment are received.

Classes will be held at Body Temple Fitness - 20 N Plains Industrial Rd, Wallingford, CT 06492

Be prepared to feel good as we work through some of our unneeded tension. We will use the power of the breath to slow down the nervous system to allow our bodies to completely relax through some gentle stretches. Any type of bolsters, pillows, blankets, block, etc are encouraged to ensure and enhance comfort. Those who want to attend the Zoom aspect of class will be given a login code once sign up and payment are received.

Classes will be held at Body Temple Fitness - 20 N Plains Industrial Rd, Wallingford, CT 06492

Be prepared to feel good as we work through some of our unneeded tension. We will use the power of the breath to slow down the nervous system to allow our bodies to completely relax through some gentle stretches. Any type of bolsters, pillows, blankets, block, etc are encouraged to ensure and enhance comfort. Those who want to attend the Zoom aspect of class will be given a login code once sign up and payment are received.

Classes will be held at Body Temple Fitness - 20 N Plains Industrial Rd, Wallingford, CT 06492

Be prepared to feel good as we work through some of our unneeded tension. We will use the power of the breath to slow down the nervous system to allow our bodies to completely relax through some gentle stretches. Any type of bolsters, pillows, blankets, block, etc are encouraged to ensure and enhance comfort. Those who want to attend the Zoom aspect of class will be given a login code once sign up and payment are received.

Classes will be held at Body Temple Fitness - 20 N Plains Industrial Rd, Wallingford, CT 06492

Be prepared to feel good as we work through some of our unneeded tension. We will use the power of the breath to slow down the nervous system to allow our bodies to completely relax through some gentle stretches. Any type of bolsters, pillows, blankets, block, etc are encouraged to ensure and enhance comfort. Those who want to attend the Zoom aspect of class will be given a login code once sign up and payment are received.

Classes will be held at Body Temple Fitness - 20 N Plains Industrial Rd, Wallingford, CT 06492

Be prepared to feel good as we work through some of our unneeded tension. We will use the power of the breath to slow down the nervous system to allow our bodies to completely relax through some gentle stretches. Any type of bolsters, pillows, blankets, block, etc are encouraged to ensure and enhance comfort. Those who want to attend the Zoom aspect of class will be given a login code once sign up and payment are received.

Classes will be held at Body Temple Fitness - 20 N Plains Industrial Rd, Wallingford, CT 06492

Be prepared to feel good as we work through some of our unneeded tension. We will use the power of the breath to slow down the nervous system to allow our bodies to completely relax through some gentle stretches. Any type of bolsters, pillows, blankets, block, etc are encouraged to ensure and enhance comfort. Those who want to attend the Zoom aspect of class will be given a login code once sign up and payment are received.

Classes will be held at Body Temple Fitness - 20 N Plains Industrial Rd, Wallingford, CT 06492

Be prepared to feel good as we work through some of our unneeded tension. We will use the power of the breath to slow down the nervous system to allow our bodies to completely relax through some gentle stretches. Any type of bolsters, pillows, blankets, block, etc are encouraged to ensure and enhance comfort. Those who want to attend the Zoom aspect of class will be given a login code once sign up and payment are received.

Classes will be held at Body Temple Fitness - 20 N Plains Industrial Rd, Wallingford, CT 06492

Be prepared to feel good as we work through some of our unneeded tension. We will use the power of the breath to slow down the nervous system to allow our bodies to completely relax through some gentle stretches. Any type of bolsters, pillows, blankets, block, etc are encouraged to ensure and enhance comfort. Those who want to attend the Zoom aspect of class will be given a login code once sign up and payment are received.

Classes will be held at Body Temple Fitness - 20 N Plains Industrial Rd, Wallingford, CT 06492

Morning flow that will blend principles of self-awakening yoga with vinyasa. Starting from the floor up we will wake the body up with a series of movement.

Class also available on Zoom. Code will be given out once payment is received!

Class will be located at Body Temple Fitness - 20 N Plains Industrial Rd, Wlfd, CT 06492

Be prepared to strengthen and lengthen the muscles in this vinyasa flow. We will move, balance and anchor ourselves with the breath. Feel free to use any props you normally would.

Class also available on Zoom. Code will be given out once payment is received!

Class will be located at Body Temple Fitness - 20 N Plains Industrial Rd, Wlfd, CT 06492

Morning flow that will blend principles of self-awakening yoga with vinyasa. Starting from the floor up we will wake the body up with a series of movement.

Class also available on Zoom. Code will be given out once payment is received!

Class will be located at Body Temple Fitness - 20 N Plains Industrial Rd, Wlfd, CT 06492