What’s that Deion Sanders saying, “Look good, feel good. Feel good, play good?” Well call this Primetime because the goal of this class is to feel and play good, I can’t attest for your looks. The class will place a heavy emphasis on the ribcage and pelvis, and how that dynamic relationship impacts so much of your body. The movement is intuitively designed to help open up space within the body to feel freer off the mat! While not your traditional vinyasa, the class will still have a flow nature to it.

Intermediate Level Class — No prior yoga experience needed

Virtual on Google Meet

Class will be a sliding scale $10-$15 USD. Pay what you can. Venmo @greg-nigro