What’s that Deion Sanders saying, “Look good, feel good. Feel good, play good?” Well call this Primetime because the goal of this class is to feel and play good, I can’t attest for your looks. The class will place a heavy emphasis on the ribcage and pelvis, and how that dynamic relationship impacts so much of your movement potential. The class is intuitively designed to help open up space within the body, challenge your mind and soothe your spirit. While not your traditional vinyasa, the class will still have a flow nature to it.

Intermediate Level Class — No prior yoga experience needed

Virtual on Google Meet

In Person at Loris House of Yoga (277 Park St West Haven, CT)

Class will be a sliding scale $10-$15 USD. Pay what you can. Venmo @greg-nigro